Mens 10k Road Race Final
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Athlete Yr Team Mark Wind
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1 Collen MULAUDZI South Africa 29:41
2 Gladwin Sibabalwe MZAZI South Africa 30:07
3 Lucky MOHALE South Africa 32:45
10 Tumelo MOTLAGALE South Africa 39:20
Womens 10k Road Race Final
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Athlete Yr Team Mark Wind
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1 Tanith MAXWELL South Africa 36:58
2 Bulelwa SIMAE South Africa 43:56