Womens 100 Metres Results
Final 1, Wind: -0.3
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Pl Athlete Yr Team Time
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1 Maliea NALANE 2004 LES 12.69
Womens 100 Metres Results
Final 2, Wind: -0.1
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Pl Athlete Yr Team Time
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1 Bathabile NOMPOZOLO 2005 South Africa 12.95
Womens 100 Metres Results
Final 3, Wind: +0.2
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Pl Athlete Yr Team Time
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1 Elizabeth MSIPA 2003 ZIM 12.09
2 Mikateko MAWELA 2001 South Africa 12.36
3 Kendy Neo THEETSO 1994 Botswana 12.55
4 Nataley Nyasha DOKA 2006 ZIM 12.68
5 Moduka KATSO 2005 Botswana 12.76
Womens 100 Metres Results
Final 4, Wind: -1.4
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Pl Athlete Yr Team Time
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1 Nancy BUDZWANI 1996 Botswana 12.11
2 Tumi RAMOKGOPA 2007 South Africa 12.21
3 Neo Fairhope NKWINIKA 2002 South Africa 12.25
4 Munetsi RUJEKO 2005 ZIM 12.31
5 Lone MADZIMULE 2003 Botswana 12.33
6 Bophelo SEOE 1999 South Africa 12.44
7 Rita JACK 2002 Botswana 12.49
Womens 100 Metres Results
Final 5, Wind: -0.7
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Pl Athlete Yr Team Time
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1 Bongiwe MAHLALELA 1999 Eswatini 11.75
2 Kayla LA GRANGE 2004 South Africa 11.84
3 Sethunya MAJAMA 2006 Botswana 11.98
4 Leonette VOSLOO 2001 South Africa 12.04
5 Kaili BOTJE 2006 South Africa 12.16
Womens 200 Metres Results
Final 2, Wind: +0.2
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Pl Athlete Yr Team Time
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1 Bathabile NOMPOZOLO 2005 South Africa 26.13
Womens 200 Metres Results
Final 3, Wind: +0.1
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Pl Athlete Yr Team Time
====================================================================================
1 Akonyi NGONGO 2004 South Africa 25.10
2 Mamakoli SENAUOANE 2003 LES 25.13
3 Nataley Nyasha DOKA 2006 ZIM 25.73
Womens 200 Metres Results
Final 4, Wind: +0.2
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Pl Athlete Yr Team Time
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1 Sethunya MAJAMA 2006 Botswana 24.17
2 Nancy BUDZWANI 1996 Botswana 24.37
3 Neo Fairhope NKWINIKA 2002 South Africa 24.79
4 Elizabeth MSIPA 2003 ZIM 24.85
5 Maliea NALANE 2004 LES 25.89
Womens 200 Metres Results
Final 5, Wind: +0.3
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Pl Athlete Yr Team Time
====================================================================================
1 Miranda Charlene COETZ 1997 South Africa 22.79
2 Shirley NEKHUBUI 2000 South Africa 22.84
3 Chane VERMEULEN 2006 South Africa 23.38
4 Kayla LA GRANGE 2004 South Africa 23.44
5 Anestayshia GEORGE 2004 South Africa 24.16
6 Munetsi RUJEKO 2005 ZIM 25.16
Womens 400 Metres Results
Final 2
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Pl Athlete Yr Team Time
====================================================================================
1 Charne SWART 2002 South Africa 53.40
2 Golekanye Kebonye CHIK 2002 Botswana 53.44
3 Mamakoli SENAUOANE 2003 LES 55.08
4 Naum BOPAPE 2000 South Africa 55.71
5 Gofiwa BATSILE 2006 Botswana 59.65
6 Rose Mygirl DITIHALO Botswana 60.55
Womens 400 Metres Results
Final 3
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Miranda Charlene COETZ 1997 South Africa 51.25
2 Shirley NEKHUBUI 2000 South Africa 52.05
3 Batisane KENNEKAE 2001 Botswana 54.84
4 Chane VERMEULEN 2006 South Africa 56.07
5 Rita JACK 2002 Botswana 56.46
6 Akonyi NGONGO 2004 South Africa 57.69
Womens 800 Metres Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Charne SWART 2002 South Africa 2:00.34
2 Naum BOPAPE 2000 South Africa 2:05.82
3 Bophelo SEOE 1999 South Africa 2:20.98
Womens 100 Metres Hurdles Results
Final, Wind: +0.3
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Marione FOURIE 2002 South Africa 12.79
2 Cecilia Francisco GUAM 2000 Mozambique 13.77
3 Mikateko MAWELA 2001 South Africa 14.06
4 Zelmarie SMOOK 2007 South Africa 14.09
5 Shannon VERSTER 1999 South Africa 14.69
6 Natasha GERTENBACH 2005 South Africa 14.74
Womens 400 Metres Hurdles Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Tumi RAMOKGOPA 2007 South Africa 59.02
Womens High Jump Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Michelle NGOZO 2000 South Africa 1.75
Womens Long Jump Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Danielle NOLTE 2002 South Africa 6.47
2 Kendy Neo THEETSO 1994 Botswana 5.87
3 Pheletso MASHILO 2005 South Africa 5.77
4 Bethel MAKONI 2000 South Africa 5.70
5 Mahlatsi DOMBENI 1999 South Africa 5.58
6 Tshepiso MUNYADZWE 1994 Botswana 5.27
7 Star Ludo MBEKWA 2007 Botswana 5.25
8 Bophelo SEOE 1999 South Africa 5.12
Womens Triple Jump Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Zinzi XULU 1996 South Africa 13.40
2 Amelia Armando PINGA 2006 Mozambique 13.09
3 Pheletso MASHILO 2005 South Africa 11.74
Womens Shot Put Results
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Miné DE KLERK 2003 South Africa 17.56
2 Jeandre JACOBS 2007 South Africa 12.03
Womens Discus Throw Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Christé LOEDOLFF 2007 South Africa 45.08
Womens Hammer Throw Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Leandri HOLTZHAUSEN 1997 South Africa 65.10
2 Elaine PRETORIUS 2003 South Africa 52.82
3 Anje HOLTZHAUSEN 2006 South Africa 52.15
Womens Javelin Throw Results
Final
====================================================================================
Pl Athlete Yr Team Time
====================================================================================
1 Lieze VICTOR South Africa 44.96